Menopause is period that marks the end of a woman’s fertility. The period of transition between fertility and menopause is known as perimenopause. During perimenopause and menopause, women often experience a wide range of symptoms. Hot flashes, mood swings and irregular periods are some of the best-known symptoms. However, many women have widespread symptoms, including dizziness. Menopause lightheadedness is triggered by can be associated with other menopause symptoms, such as anxiety, but it can also occur independently.
Menopause and Lightheadedness
The term lightheadedness refers to dizziness, a lack of balance, disorientation, vertigo and sudden weakness. Episodes of menopause lightheadedness tend to be short-lived, but they can still create extreme discomfort and uneasiness. Lightheadedness occurs when the body’s balance centers are malfunctioning. The hormonal fluctuations of menopause can trigger numerous symptoms of menopause and lightheadedness. As estrogen levels change, blood vessels and the nervous system change to accommodate them, and this can trigger dizziness. Some women may also experience dizziness due to hot flashes, headaches and anxiety. While the sensations of lightheadedness can be disconcerting and even disabling, they are not unavoidable.
Lightheadedness and Menopause
If you are experiencing dizzy spells, your first step should be to look at your nutritional and hydration status. Eat small meals at regular intervals throughout the day to keep your blood sugar levels stable, and drink plenty of non-caffeinated beverages to stay well hydrated. Limit your salt intake, avoid tobacco and alcohol use and exercise moderately throughout the week. If dizziness strikes when you stand up quickly, focus on making slower changes in your position. DON’T PAUSE can also be helpful. DON’T PAUSE is a natural menopause supplement that can help restore energy, balance hormones and treat dizziness and lightheadedness at their sources.
Lightheadedness and menopause are closely linked, but DON’T PAUSE can provide you with the relief you need. Contact us today to place your order.